Breakfast = my FAVORITE meal of the day. I usually keep breakfast pretty much the same. I vary different aspects of it, but for the most part I am a creature of habit when it comes to breakfast.
Here are some variations of my meals for breakfast:
First of all, I ALWAYS have eggs. I am on a huge egg kick right now. I never knew I liked the yolk runny, but I can't get enough of them.
Breakfast 1: Omelette with spinach, parsley, red peppers, tomatoes, cheese and parsley.
My omelette with fruit and black coffee: 1 red, 1 green, 1 blue, 1 purple
2 Red, 1 Purple,
2 eggs, fruit, oatmeal with 2 tsp honey and 1 tsp of peanut butter and pumpkin pie spice and black coffee
1 Red, 1 Purple, 1 yellow, 1 tsp
This next one is from a very busy day where I was starving and had a lot of containers left to use.
3 eggs, 6 slices turkey bacon, whole wheat waffle with 1 tsp peanut butter, sliced raw peppers, fruit.
3 Red, 1 yellow, 1 tsp, 1 Green, 1 Purple
2 eggs, 1 slice of whole wheat toast, Fruit
This is 1 red, 1 yellow, 1 purple
Now you might not like eggs, so have oatmeal, have yogurt with berries and honey, have a egg sandwhich by slicing 1 piece of toast in half, cook 1 egg and add cheese and 2 slices of turkey bacon. This would be 1 yellow, 1 red (for the egg and bacon) 1 blue
Or another favorite ( not pictured) make a breakfast burrito: 1 whole wheat tortilla, cheese, 1 scrambled egg, 2 slices of turkey bacon. Roll it up and eat it with a bowl of fruit. (1 yellow, 1 red, 1 blue, 1 purple)
There are so many things you can do.. just think outside the box a little with the list provided.
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